Today's workout in half an hour.
Start without signing up and without a card.
Ready? I log the weight and tell you when it's time to go up.
For anyone starting out or getting back to training, at home or at the gym.
Do my first workout
On Android and iPhone. Free, no card. PRO is optional: you subscribe and cancel in the store itself.
You train. The app logs and adjusts.
- Finished the exercise? Tap how it felt.LightJust rightHeavyFailed
- Next time, the weight is already right.32 kg33 kg
- Beginners go up 1 kg at a time. If it felt heavy, it waits.
At home or at any gym, your history is the same. Switched gyms, lost nothing.
No need to ask anyone.
- Every exercise with the name gyms use and a picture of the movement.
- Train at home or at the gym: tell it what you have and the workout uses that.
- How long to rest between sets: the timer counts for you and tells you when it's over.
- Start light and build up little by little.That is what the Physical Activity Guidelines for the Brazilian Population, from Brazil's Ministry of Health, recommend.
- Have lipedema or lymphedema, take GLP-1, or are you over 60? Just say so, and progression gets gentler.
Free for real. PRO is optional.
PRO is on from the start and lasts until 21 days after your third workout, no card. When it ends, you go back to free on your own. The price appears before you subscribe, and nothing is charged unless you subscribe. The subscription renews on its own until you cancel in the store where you subscribed.
Made at home, by people who train.
Orkadu was born at home, for two people: a stressed-out dad who wanted strength without getting hurt, and his wife starting from zero, tired of apps that told her to jump.
Questions from people starting out
I've never trained. Is it for me?
Yes. The first workout starts light, with few exercises, and the weight only goes up when you mark that it felt light. Beginners go up 1 kg at a time. If you have a health condition, talk to your doctor before you start. In PRO, exercises that have a technique video show a real person doing the movement.
Can I train at home?
Yes. At the start you say what you have (nothing, weights at home or a gym) and the workout uses that. Trained at home today and at the gym tomorrow? Your history is the same.
Do I need a card?
No. Free is free forever, and PRO is on until 21 days after your third workout, with no card. Only if you decide to subscribe does the store (Google Play or App Store) ask for payment.
How do I cancel PRO?
In the store where you subscribed: on Google Play, Payments and subscriptions; on the App Store, from your iPhone, Settings, your name, Subscriptions. Once you cancel, you stay on free, with your history.
Is my health data safe?
Yes. Health data is encrypted (AES-256) and treated as sensitive data under Brazil's LGPD. You can export or delete everything whenever you want, in Settings. Your data is not a product.
Today is a good day to get back to it.
Do my first workout